Day 63 - Reverse Diabetes Challenge

Just submitted my application for BPI Trade. Yes! By next week I will have my account. Just in time for my salary to come in. Then I can invest in stocks. I will also need to join the TrulyRichClub so that I will get tips from Bo Sanchez and his team. Things to do by Monday is to load my Paymaya virtual card with P500 to pay for the membership. Then deposit a certain amount to my BPI Trade account so I can start buying stocks.

Note to self: Also create a blog regarding my stock investing journey and truly rich club. Maximize the membership and affiliate program of trulyrichclub too.

Breakfast:
1/2 veggie salad at 32.5 calories
1/4 fish at 125 calories

Lunch:
1/2 cup of rice at 102 calories
1 fried chicken at 246 calories

Snack:
1 fried tacos at 250 calories
1 Nova at 140 calories

Snack 2:
1 Nova at 140 calories

Dinner:
1 chicken adobo at 107 calories
1/2 cup of rice at 104 calories

Snack 3:
1 Nova at 140 calories

Snack 4:
1 cup of coffee at 70 calories
4 spoons of oatmeal at 40 calories

Running total of 1,496.5

Against 1,320 calories/day to lose 2 pound per week. FAIL!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!