Day 71 - Reverse Diabetes Challenge

Breakfast:
1 piece meat at 130 calories

Lunch:
1/4 cup rice at 52 calories
1 piece fried chicken at 200 calories

Snack:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories

Snack:
1 batchoy at 170 calories

Dinner:
1/2 rice at 104 calories
1 serving pusit at 121 calories
1 small sorizo at 64 calories

Running Total of 1,101 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!

Day 70 - Reverse Diabetes Challenge

Breakfast:
1 chicken adobo at 135 calories
1/2 cup rice at 104 calories

Snack:
1/2 cheese sandwich at 138 calories

Lunch:
1 fried fish at 250 calories

Snack:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories

Snack:
1 cup of coffee at 70 calories
4 spoons oatmeal at 40 calories

Dinner:
1/2 rice at 104 calories
1 menudo at 250 calories

Snack:
1 cup coffee at 70 calories
3 spoons oatmeal at 30 calories

Snack:
4 spoons chocolate cake at 120 calories

Running total of 1,311 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS