Day 71 - Reverse Diabetes Challenge

Breakfast:
1 piece meat at 130 calories

Lunch:
1/4 cup rice at 52 calories
1 piece fried chicken at 200 calories

Snack:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories

Snack:
1 batchoy at 170 calories

Dinner:
1/2 rice at 104 calories
1 serving pusit at 121 calories
1 small sorizo at 64 calories

Running Total of 1,101 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!

Day 70 - Reverse Diabetes Challenge

Breakfast:
1 chicken adobo at 135 calories
1/2 cup rice at 104 calories

Snack:
1/2 cheese sandwich at 138 calories

Lunch:
1 fried fish at 250 calories

Snack:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories

Snack:
1 cup of coffee at 70 calories
4 spoons oatmeal at 40 calories

Dinner:
1/2 rice at 104 calories
1 menudo at 250 calories

Snack:
1 cup coffee at 70 calories
3 spoons oatmeal at 30 calories

Snack:
4 spoons chocolate cake at 120 calories

Running total of 1,311 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS

Day 69 - Reverse Diabetes Challenge

Trying to go back to my diet.

Breakfast:
1 cup of coffee at 80 calories
2 spoons of milk at 80 calories
3 spoons of oatmeal at 30 calories

Snack:
1 spoon of chocolate cake at 30 calories

Lunch:
1/4 rice at 52 calories
1/2 chicken adobo at 53.5 calories

Snack:
3 oatmeal cookies at 120 calories
1 Nova at 140 calories

Snack:
1 small jjamppong 160 calories
4 probin at 100 calories

Dinner:
1/2 rice at 104 calories
2 sorizo at 258 calories
2 flatops chocolate at 53.33 calories

Snack:
3 chocolate chip cookies at 150 calories
2 cheese sandwich at 600 calories
2 spoons chocolate cake at 60 calories

Running total of 2,070 calories

Against 1,320 calories/day to lose 2 pound per week. FAIL!

Against 1,689 calories/day for my BMR (calories burnt at rest).  FAIL!

Against 1,820 calories/day to lose 1 pound per week. FAIL!

And never ever go over 2,320 calories per day. PASS!

Day 68 and Week 8 - Reverse Diabetes Challenge

Breakfast:
3 spoons sardines at 100 calories

Lunch:
1 spaghetti at 380 calories
1 fried chicken at 380 calories

Snacks:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories

Dinner:
1/2 cup rice at 104 calories
1 porkchop at 200 calories
1 talong at 140 calories

Snack:
1 cup coffee at 70 calories
4 spoons oatmeal at 40 calories

Snack:
2 cookies at 100 calories
2 cheese sandwich at 600 calories

Running total of 2,374 calories

And never ever go over 2,320 calories per day. FAIL!
I think I'll be gaining a pound this week.

Day 64, 65, 66, 67 - Reverse Diabetes Challenge

Friday to Monday May 27 - May 30, 2016. I really forgot what I ate. My laptop was busted and I was not able to make any posts and keep a list of what I ate.

Friday - I think I ate just enough to pass my limit

Against 1,320 calories/day to lose 2 pound per week. FAIL!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!

Saturday - I definitely failed all since it was my Cheat Day. Also I attended a party. Had a regular lunch and dinner was 1 cup of rice, 1 fish fillet with lotsa sauce and I think 6 pieces of lechon. At the after party, I think I drank 6 bottles of redhorse stallion.

And never ever go over 2,320 calories per day. FAIL!

Sunday - Also failed the diet on sunday. I remember eating a regular breakfast. Then we went to church. I ate 1 hotdog. Then went to my mom's ancestral house for a despedida for my cousins who are going to Canada. I ate 4 hotdogs and 1/2 cake and 2 bottles of regular coke. After that we went to my mom for our sunday dinner. I ate another regular meal. So...

And never ever go over 2,320 calories per day. FAIL!

Monday - Another fail. I ate a regular lunch. Then 1 shawarma, 1 twiser, 1 fries, 1 double cheeseburger, 1 fries, 2 spoons of lasagna and 1garlic stick.So...

And never ever go over 2,320 calories per day. FAIL!

Day 63 - Reverse Diabetes Challenge

Just submitted my application for BPI Trade. Yes! By next week I will have my account. Just in time for my salary to come in. Then I can invest in stocks. I will also need to join the TrulyRichClub so that I will get tips from Bo Sanchez and his team. Things to do by Monday is to load my Paymaya virtual card with P500 to pay for the membership. Then deposit a certain amount to my BPI Trade account so I can start buying stocks.

Note to self: Also create a blog regarding my stock investing journey and truly rich club. Maximize the membership and affiliate program of trulyrichclub too.

Breakfast:
1/2 veggie salad at 32.5 calories
1/4 fish at 125 calories

Lunch:
1/2 cup of rice at 102 calories
1 fried chicken at 246 calories

Snack:
1 fried tacos at 250 calories
1 Nova at 140 calories

Snack 2:
1 Nova at 140 calories

Dinner:
1 chicken adobo at 107 calories
1/2 cup of rice at 104 calories

Snack 3:
1 Nova at 140 calories

Snack 4:
1 cup of coffee at 70 calories
4 spoons of oatmeal at 40 calories

Running total of 1,496.5

Against 1,320 calories/day to lose 2 pound per week. FAIL!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!

Day 62 - Reverse Diabetes Challenge

Breakfast:
1 cup coffee at 70 calories
5 spoons oatmeal at 50 calories

Snack:
2 chocolate chip cookies at 100 calories
1/8 piece chicken at 17.5 calories

Lunch:
1/8 cup rice at 26 calories
1 piece small fish at 115 calories

Snack 2:
3 oatmeal cookies at 119.07 calories
1 sour cream piattos 110 calories

Snack 3:
1 Magic Flakes at 140 calories

Dinner:
1/8 cup of rice at 51 calories
1 giniling at 108 calories
1 sorizo at 129 calories

Snack 4:
1 Piattos at 140 calories
1 cup coffee at 70 calories
5 spoons of oatmeal at 50 calories

Running total of 1,295.57 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!