3 spoons sardines at 100 calories
Lunch:
1 spaghetti at 380 calories
1 fried chicken at 380 calories
Snacks:
1 Nova at 140 calories
3 oatmeal cookies at 120 calories
Dinner:
1/2 cup rice at 104 calories
1 porkchop at 200 calories
1 talong at 140 calories
Snack:
1 cup coffee at 70 calories
4 spoons oatmeal at 40 calories
Snack:
2 cookies at 100 calories
2 cheese sandwich at 600 calories
Running total of 2,374 calories
And never ever go over 2,320 calories per day. FAIL!
I think I'll be gaining a pound this week.
No comments:
Post a Comment