Day 60 - Reverse Diabetes Challenge

Breakfast:
1 cup coffee at 70 calories
5 spoons oatmeal at 50 calories

Lunch:
1/2 veggie salad at 32.5 calories
1 fried fish at 250

Snack1:
1 Sour Cream Piattos at 110 calories
1/2 chips at 30 calories

Snack2:
1 Nova at 140 calories

Dinner:
1 chicken adobo at 107 calories

Snack3:
1 cup coffee at 70 calories
1 spoon oatmeal at 10 calories

Snack4:
1 Nova at 140 calories

Running total of  1,009.5 calories

Against 1,320 calories/day to lose 2 pound per week. PASS 

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!