Day 54 - Reverse Diabetes Challenge

Used my bike today. It was slow at 35 kilometers per hour. Left the house at 12 and arrived at 12:35. It seems that travel time is 35 minutes. I confirmed it when going home. Left at 12:05am and arrived at 12:40am. So its 35 minutes for an 18km distance.
Here's what I ate today.


Breakfast:
1 milo at 93 calories
3 spoons oatmeal at 30 calories
2 spoons milk at 80 calories

Lunch:
1 replacement meal at 100 calories

Snack 1:
1 veggie salad at 75 calories
4 sticks of probin at 123

Snack 2:
1 small nagaraya at 37.5 calories
3 oatmeal cookies at 121.50 calories

Snack 3:
1 Magic Flakes at 140 calories

Dinner:
1/2 rice at 102 calories
1 fish paksiw at 241 calories

Snack 4:
1 Nova at 150 calories
1 cup coffee at 80 calories
4 spoons oats at 40 calories

Snack 5:
1 sandwich at 200 calories

Snack 6:
1/2 sandwich at 138
2 hopia at 250 calories


Running Total of  1,901 calories

Against 1,320 calories/day to lose 2 pound per week. FAIL...

Against 1,689 calories/day for my BMR (calories burnt at rest). FAIL...

Against 1,820 calories/day to lose 1 pound per week. FAIL...

And never ever go over 2,320 calories per day. PASS!