Monday, May 9, 2016

Day 44 - Reverse Diabetes Challenge

Breakfast:
1 replacement meal at 100 calories
1/2 slice cheese Kraft at 18 calories

Lunch:
2 tomatoes at 36 calories
1 onion at 29 calories

Snack:
1 banana que at 125 calories
1 small pack soda crakers at 115 calories
1 cup coffee at 101 calories
4 sticks probin at 123 calories

Dinner:
1/2 cup rice at 102 calories
3 barbecue at 300 calories
1 milo at 93 calories

Snack:
1 nutella sandwich at 110 calories
1 hotdog at 290 calories
1/4 rice at 51 calories
1 slice cheese at 36 calories

Running total of 1,629 calories

Against 1,337 calories daily to lose 2 pounds. - FAIL
Against my BMR of 1,692 calories. - PASS!
And never ever go over 2,337 calories per day. - PASS!

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