Tuesday, May 10, 2016

Day 45 - Reverse Diabetes Challenge

Breakfast:
1 replacement meal at 100 calories
1 nutella sandwich at 110 calories
1 spoon nutella at 100 calories

Lunch:
1 vegetables dish at 150 calories

Snack:
1 soda crackers at 115 calories
1 Banana Cue at 125 calories
4 sticks probin at 123 calories

1 coffee at 120 calories
5 spoons oatmeal at 50 calories

Dinner:
1 Singulaw at 200 calories
1/2 cup rice at 102 calories

Snack:
1 nutella sandwich 166 calories
1 small hotdog at 100 calories

Running total at 1,561 calories

Against 1,337 calories daily to lose 2 pounds. - FAIL
Against my BMR (calories burnt at rest) of 1,692 calories. - PASS!
And never ever go over 2,337 calories per day - PASS!

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