I started taking 2 spoons of apple cider vinegar before sleeping to help reduce my blood fasting sugar level.
Breakfast:
1 slice bread at 66 calories with 1 spoon nutella at 100 calories.
Lunch:
salad made of
2 tomatoes at 36 calories
1 onion at 29 calories
1 cucumber at 16 calories
1 sorizo at 273 calories
1 cheeseburger at 290 calories
1 french fries at 260 calories
1 small nagaraya 37.5 calories
3 quaker oatmeal cookies at 120 calories
Dinner:
1 chicken adobo at 107 calories
1/4 cup of rice at 51 calories
Snack:
1 cup coffee at 70 caloreis
3 spoons oatmeal at 30 calories
1 slice bread at 66 calories with 1&1/2 spoon nutella at 150 calories.
1 cheese bread at 138 calories
Running total of 1,839.5 calories. BAD. I'm starting to get to tired of my diet....Should buckle up again. Haist.
Against 1,337 calories daily to lose 2 pounds.
Against my BMR of 1,692 calories.
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