Thursday, May 19, 2016

Day 55 - Reverse Diabetes Challenge

Breakfast:
1 replacement meal at 100 calories
3 spoons oatmeal at 30 calories

Snack 1:
1 cookie at 50 calories
1 small Nagaraya at 37.5 calories

Snack 2:
1 hopia at 125 calories. I forgot! Hopia has a high calorie count!

Lunch:
Escabeche sauce at 100 calories
1 small matmabaka at 30 calories

Snack 3:
3 oatmeal cookies at 121 calories

Dinner:
1 snack size lasagna and bread stick at 350 calories
1 fried chicken drumstick at 140 calories

Snack 4:
1 small Nova at 140 calories
1 shawarma at 410 calories

Snack 5:
1 burger at 300 calories
1 chichiria at 150 calories

Running Total of 2,083.5 calories

Against 1,320 calories/day to lose 2 pound per week. FAIL...
Against 1,689 calories/day for my BMR (calories burnt at rest).  FAIL...
Against 1,820 calories/day to lose 1 pound per week. FAIL...
And never ever go over 2,320 calories per day. PASS!

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