1 meal replacement at 100 calories
Snack:
Escabeche sauce
3 tomatoes at 54 calories
1 onion at 29 calories
1 atsal and garlic lets say I ate a total of 100 calories
Lunch:
1 nutella sandwich at 166 calories
1 fish at 60 calories
Snack:
1 nutella sandwich at 166 calories
1 serving popcorn at 75 calories
2 cheese sandwich at 276 calories
Dinner
1/2 serving Pochero at 350 calories
2 hotdogs at 580 calories
Snack:
1 cup icecream at 267 calories
Running total 2,223 calories.
Arggghhhh! I'm getting hard headed. I'm not sticking to the plan. So let me refresh my goals. The picture below is my goals on Day 26. I should get back on track and refer to my goals.
At least with this information I know that I am not gaining weight. I may still be loosing weight but not that much. As long as I do not go over 2,337 calories per day. I should be good. If not I will gain weight. Yesterday I had 2,100 plus calories. The previous days were below 2,000 so thats okay. I should take measurements again tomorrow or this Tuesday.
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