Monday, May 2, 2016

Day 34 - Reverse Diabetes Challenge

Weekends are my cheat day. But this is bad already....

1/2 cup rice at 102 calories
1/2 fish at 87.5 calories
1 serving spaghetti at 220 calories
1/4 kakanin at 45 calories
1 fish tinola at 175 calories
2 spoons ice cream at 52.5 calories
1 slice bread at 66 calories w/ hamspread at 32 calories
1 cookie at 49 calories
1 nagaraya small 32.5 calories
1 fish ball at 117 calories
1/2 slice cinammon bread at 34.5 calories
1/2 bottle coke at 70 calories
1 & 1/2 pinipig at 225 calories
1 serving pochero at 275 calories
1 Jampong at 450 calories
1 slice bread with 1 spoon nutella at 166 calories
1 small nagaraya at 32.5 calories

Over na talaga! Total calories at 2,199 calories


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