Sunday, May 15, 2016

Day 51 - Reverse Diabetes Challenge

Breakfast:
1 cup coffee at 70 calories with 5 spoons oatmeal at 50 calories

Snack:
1 RC Cola at 160 calories
1 corn snack at 50 calories

Lunch:
1/4 cup rice at 51 calories
1 veggie salad at 75 calories
1 fried chicken at 250 calories

Snack:
1 Banana Cue (i should stop this starting today) at 125 calories
1 cheese flavored sky flakes (i like it better compared to magic flakes) at 115 calories

Snack again:
1 cup coffee at 70 calories with 5 spoons oatmeal at 50 calories

Dinner:
1 hotdog in a bun at 250 calories

Snack:
1 pandesal at 50 calories
1 burger at 250 calories
1 french fries at 250 calories
2 cookies at 100 calories

Night is my worst enemy. I eat a lot at night. Tomorrow I should go directly to sleep when I get home from work.

Running total of 1,966 calories

gainst 1,337 calories daily to lose 2 pounds. - FAIL
Against my BMR (calories burnt at rest) of 1,692 calories. - FAIL !
And never ever go over 2,337 calories per day - PASS!

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