Day 53 - Reverse Diabetes Challenge

I bought myself an electric bike today! I had the choice of three colors. Yellow, light green or fuiscia. So I chose yellow with highlights of black. It reminded me of bumblebee somehow. Anyway it was cheap. I got to pay a downpayment of P3,000 only. I just presented a photocopy of my 2 goverment ids and birth certificate. As well as a photocopy of my bill. It was delivered to my house just today at 5pm. I will need to pay my balance of P2,000 on May 31, 2016. I got a 9 month installment plan of P2,111 per month. So it runs to P23,999.

Charging will only cost me P7 a day. Charge for 4-6 hours and it can travel up to 60km. From my house to the office its around 18km. Thats around 36kms. So that means one charge will be 2 trips back and forth. So that means I get to charge every other day. That's 15 days times P7 (cost of charging) equals to P105. That's a big savings compared to my monthly budget for fare at P680.

Soooo, I won't be walking from kanto Puan to my house at night. That means I have to replace my walking with exercise. Push up, sit up and squats again.

Breakfast:
1 cup coffee at 75 calories with 4 spoons oatmeal at 40 calories

Lunch:
1 small piece chicken at 76 calories
1 adobo kamote tops consisting of -
1 cup kamote tops at 12 calories
1 small onion at 27 calories
1 piece garlic at .5 calories

Snack 1:
1 veggie salad at 75 calories
4 sticks probin at 123 calories

Snack 2:
2 small Nagaraya pack at 75 calories

Dinner:
1/2 rice at 102 calories
1 sisig at 293 calories

Snack 3:
1 cup coffee with 4 spoons oatmeal at 115 calories
2 spoons of cake at 60 calories

Snack 4:
1 sandwich at 200 calories


Running total of 1,233.50 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest). PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!

And no I didn't start my exercise yet. Maybe tomorrow morning?