Here's what I ate today:
Breakfast:
2 chocolate chip cookies at 100 calories
Lunch:
2 ribs at 276 calories
1/4 cup rice at 51 calories
Snack:
1 Ginangang (roasted banana with butter and some sugar) at 122 calories
1/2 coke at 64 calories
2nd Snack after Church:
1 hotdog in a bun at 250 calories
1/2 ice cream at 133.5 calories
Dinner:
1 ribs at 138 calories
1 chicken at 246 calories
1/4 cup rice at 51 calories
Snack:
1/4 chicharon at 45 calories
1 small popcorn at 106 calories
3 oatmeal cookies at 119 calories
1 magic flakes at 140 calories
1 cup coffee at 73 calories
2 chocolate chip cookies at 100 calories
Running total of 2,013.50 calories
Against 1,337 calories daily to lose 2 pounds. - FAIL
Against my BMR (calories burnt at rest) of 1,692 calories. - FAIL !
And never ever go over 2,337 calories per day - PASS!
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