Breakfast:
1 cup coffee at 101 calories
5 spoons oatmeal at 50 calories
Lunch:
1/2 vegetable salad at 75 calories
2 sticks probin at 61.5 calories
Snack:
1 cup coffee at 101 calories
4 spoons oatmeal at 40 calories
Dinner:
1/2 cup rice at 51 calories
1 sinuglaw at 200 calories
Snack:
1 Nova at 140 calories
1/2 slice bread at 51 calories
1/2 spoon nutella at 50 calories
1 cup coffee at 110 calories
1 Skyflakes at 115 calories
Running total of 1,145 calories
Against 1,337 calories daily to lose 2 pounds. - PASS!
Against my BMR (calories burnt at rest) of 1,692 calories. - PASS!
And never ever go over 2,337 calories per day - PASS!
No comments:
Post a Comment