Day 62 - Reverse Diabetes Challenge

Breakfast:
1 cup coffee at 70 calories
5 spoons oatmeal at 50 calories

Snack:
2 chocolate chip cookies at 100 calories
1/8 piece chicken at 17.5 calories

Lunch:
1/8 cup rice at 26 calories
1 piece small fish at 115 calories

Snack 2:
3 oatmeal cookies at 119.07 calories
1 sour cream piattos 110 calories

Snack 3:
1 Magic Flakes at 140 calories

Dinner:
1/8 cup of rice at 51 calories
1 giniling at 108 calories
1 sorizo at 129 calories

Snack 4:
1 Piattos at 140 calories
1 cup coffee at 70 calories
5 spoons of oatmeal at 50 calories

Running total of 1,295.57 calories

Against 1,320 calories/day to lose 2 pound per week. PASS!

Against 1,689 calories/day for my BMR (calories burnt at rest).  PASS!

Against 1,820 calories/day to lose 1 pound per week. PASS!

And never ever go over 2,320 calories per day. PASS!