Day 33 - Reverse Diabetes Challenge

Coffee at 70 calories, 1 slice of bread at 66 calories with 1 spoon nutella at 100 calories. 1 and a half piece chicken at 300 calories. That's a heavy breakfast of 536 calories.

It's my wife's birthday celebration today. I know I'm gonna eat a lot again. I'm going to reset my diet again this Monday at 5/5/2016,

Here's my lunch and dinner:

1 talong at 147 calories
1 porkchop at 200 calories
1 pizza at 237 calories
1/2 jr. lapad at 576 calories
1 big redhorse at 440 calories
1 cup icecream at 26.25 calories
2 cups of rice 408 calories
2 serving pork steak at 142 calories
1 serving spaghetti at 220 calories

A WHOPPING 2,932.25 calories

Day 32 - Reverse Diabetes Challenge

It's our belated celebration of my wife's birthday today. We went to Gmall to watch Avengers: Civil War. Had a fun day. Went out at 11am and went back home at 10pm. Almost half a day out.

For breakfast I had my coffee at 100 calories and 1/8 cup of rice at 51 calories.

For lunch we ate at Mcdonald's, I had a cheese burger at 290 calories, 1/4 fried chicken at 73 calories, 1/2 lasagna from Greenwich at 180 calories.

Then we went to the cinema to watch the show. The action scenes were too fast. It was a blur. The director should have slowed it down. The action scenes weren't fun to watch. While watching I ate 1 big Nova chips at 120 calories.

For dinner we went to Mandarin and I had 1/2 cup of rice at 102 calories and 1 serving of beef steak at 271 calories, 1/2 lumpia shanghai at 21.5 calories, 2 shark's fin dumplings at 104 calories.

We bought groceries then had the kids have their rides at the small arcade. Then went home. I had a snack of  1 peach mango pie at 120 calories and 1 small pack nuts at 33.5 calories.

That's a total of 1,466 calories against 1,337 calories daily to lose 2 pounds. I am over 129 calories.  Against my BMR of 1,692 calories I have a deficit of 266 calories.

Day 31 and Week 4 - Reverse Diabetes Challenge

It's the 1st day of the second month of my Reverse Diabetes Challenge. 4 more weeks to go to achieve my goal. It's my reset day. Starting over after my binge (again). It's hard to keep a diet during summer. March and April are difficult months for me to take a diet. There are birthdays all around. March 8 and 26 are my two son's birthday. March  31 is my mom's birthday. My mom-in-law's birthday is also on March. April is my youngest son's and my wife's birthday and also my niece's birthday. Its a good thing that May is coming, no more temptations to eat at a birthday party.

So today's breakfast was coffee at 98 calories and 3 biscuits at 140 calories.

Lunch was 1 cup chicken tinola soup at 133 calories.

Snack was 1 biscuit at 140 calories.

Dinner was 1 and 1/2 piece chicken adobo at 160 calories and 1 cup of rice at 204 calories.

Snack was 1 pack of nuts at 150 calories.

Total calories for today is 1,025 calories against 1,337 calories daily to lose 2 pounds. I have a deficit of 312 calories.  Against my BMR of 1,692 calories I have a deficit of 667 calories.

Day 29 and 30 - Reverse Diabetes Challenge

I can't recall all the food that I ate. I fell off the wagon. I am guilty of not sticking to my diet. Let's just say that I ate a lot more calories than my BMR of of 1,692 calories.

Day 28 - Reverse Diabetes Challenge

Breakfast was 1 serving lechon paksiw at 210 calories. Snack was 6 spoons ice cream at 157.5 calories and 1 small pack peanuts at 32.5 calories. Lunch was 1 can sardines at 98 calories. Snack was 1 small mr chips at 170 calories.

Running total of 668.

It's my niece's birthday and we will have a party later at Mamay Inn Resort. Need I say....there's a lot of FOOD again. I hope I can control mysel later.

Day 27 - Reverse Diabetes Challenge

Breakfast was 1 meal replacement at 100 calories. Snacks was 3 small packs of Nagaraya at 105 calories and 16 pieces Pringles at 150 calories.

Lunch was 1 meal replacement at 100 calories and 3 spoons oatmeal at 30 calories and 1/4 piece of fish at 62.8 calories.

Dinner was a lot. 2 servings of vegetable soup at 134 calories. 1 serving lechon paksiw at 210 calories and 1 cup of rice at 204 calories. 1 serving ice cream at 267 calories. 1 and 1/2 Big Nova at 210 calories.

Running total of 1,572.8 calories against 1,337 calories daily to lose 2 pounds. I am over 235.8 calories. Against my BMR of 1,692 calories I have a deficit of 119.2 calories.

Day 26 - Reverse Diabetes Challenge

Breakfast was 1 cheese sandwich at 138 calories and 1/4 noodles at 60 calories. For snacks I had 1 small pack nagaraya at 35 calories. I had 2 spoons icecream at 183 calories.

For Lunch I had 1 small pack nagaraya nuts at 35 calories. 1/2 cup of rice at 102 calories and 1/4 tocino roll mixed with egg, tomatoes, onion and garlic at 250 calories

Snack was 1 coffee at 104 calories and 1 pillows chocolate snack at 140 calories. 1 pandesal at 33 calories, 2 piece chocolate at 74 calories.

Dinner was 1/2 cup of rice at 102 calories, 1 piece of fish tinola ata 175 calories. Snack of 1/8 ice candy at 13.25 calories, 1/4 fried chicken at 80 calories and 1 nagaraya nuts at 35 calories and 1 cheese sandwich at 138 calories

Running total at 1,697.25 calories against 1,337 calories daily to lose 2 pounds. I am over 360.25 calories. Against my BMR of 1,692 calories I am over 5.25 calories.