Breakfast was 1 meal replacement at 100 calories. Snacks was 3 small packs of Nagaraya at 105 calories and 16 pieces Pringles at 150 calories.
Lunch was 1 meal replacement at 100 calories and 3 spoons oatmeal at 30 calories and 1/4 piece of fish at 62.8 calories.
Dinner was a lot. 2 servings of vegetable soup at 134 calories. 1 serving lechon paksiw at 210 calories and 1 cup of rice at 204 calories. 1 serving ice cream at 267 calories. 1 and 1/2 Big Nova at 210 calories.
Running total of 1,572.8 calories against 1,337 calories daily to lose 2 pounds. I am over 235.8 calories. Against my BMR of 1,692 calories I have a deficit of 119.2 calories.
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