Breakfast was at 10am with 1 replacement meal at 100 calories. I had to go to Mergrande beach resort to reserve huts for my youngest's 1st birthday this Saturday.
Went to the office and ate lunch consisting of KFCspaghetti at 270 calories and jr. zinger burger at 242 calories.
Snacks was 1/2 pack nuts at 75 calories and sugar free coffee at 90 calories. Nothing special for dinner, just the replacement meal at 100 calories and a snack of 1/2 pack nuts at 75 calories.
I got home at 1am and I'm really hungry. This happened for the 1st time. Currently my total is at 952 calories. Yesterday I computed that I can consume up to 1,147 calories per day in order to lose 3 pounds next week. So I can eat one last snack that should not go over 195 calories.
Before eating the snack, I did my 3 sets of exercises first. My snack was 3 spoons of spaghetti at
My total calories for today:
Breakfast - 1 replacement meal at 100 calories
Lunch - KFCspaghetti at 270 calories
Jr. zinger burger at 242 calories
Snacks - 1/2 pack nuts at 75 calories
1 sugar free coffee at 90 calories
Dinner - 1 replacement meal at 100 calories
Snacks - 1/2 pack nuts at 75 calories
4 spoons of spaghetti at 56 calories
Totaling 966 calories against 1,147 calories per day to lose 3 pounds. If measured against my BMR (calories burnt at rest) of 1,694, I have a deficit of 728 calories today. Looks good. Let's do this again tomorrow.
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