Day 6 of my reverse diabetes challenge
Woke up at 8am and drank my 100 calorie replacement meal.
It's movie day! We went to watch Batman vs Superman at 12 noon. That means we're going to eat at the cinema. So we went to Jollibee and I got its bacon cheeseburger at 400 calories, 1 piece fried chicken at 380 calories, 2 tablespoons of ice cream 186 calories.
The movie was ok, I didn't like the portrayal of Lex Luthor. The movie was dark, thank god for Wonder Woman, she kicks ass! After the movie, we went to church and to my mom's house. I had to go back to my house to get some things. I also had my snack of 2 tablespoons of ice cream at 186 calories and 4 pieces of Pringles at 37.5 calories.
12:28 am - ate 1/4 fries 75 calories, 2 tablespoons of spaghetti at 28 calories and 2 tablespoons of ice cream at 186 calories
So let enumerate what I ate today:
Breakfast - replacement meal at 100 calories
Lunch - bacon cheesburger at 400 calories
1 piece fried chicken at 380 calories
2 tablespoons of ice cream 186 calories
Snack - 2 tablespoons of ice cream at 186 calories
4 pieces of Pringles at 37.5 calories
Dinner - 1 slice of fish paksiw at 29 calories
1 piece chooks to go roasted chicken at 300 calories
1/4 slice of jelly roll cake at 65 calories
Snack - 1/4 fries at 75 calories
2 tablespoons of spaghetti at 28 calories
2 tablespoons of ice cream at 186 calories
That totals to 1,972.6 calories against my required daily calorie intake of 2,619 calories. Leaving me with a 646.4 deficit. If you measure it with my BMI and calories burn at rest at 1,719 calories, I'm over by 253.6 calories.
This is bad. I need to go back to my diet and really apply to Professor Taylor's instructions. I promise to do this tomorrow so help me God.
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