Breakfast was 1 meal replacement at 100 calories. Snacks of 1 small pack Nagaraya at 32.5 calories, 1 piece chocolate bar at 24.28 calories and Herbalife tea with 1 spoon Milo at 40 calories.
Lunch was 1 replacement meal at 100 calories. Snack was 1 vegetable salad at 68 calories with 1/4 fried chicken at 80 calories and 4 small packs Nagaraya at 150 calories.
Dinner was 1/2 rice at 102 calories and 1 serving pork adobo, there are different calorie equivalent in the net so I'll estimate it at 300 calories. Snack was 1 Nova multigrain chips at 140 calories, 1 cheese sandwich at 138 calories, 1 piece chocolate bar at 24.28 calories and 1/4 ice candy at 26.25 calories
Running total at 1,325.31 calories against 1,337 calories daily to lose 2 pounds. I have a deficit of 11.69 calories. Against my BMR of 1,692 calories I have a deficit of 366.69 calories.
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