Snack of 1 cheese sandwich at 138 calories and 1/4 cup rice at 51 calories and 2 spoons corned beef at 70 calories.
Lunch was 1 replacement meal at 100 calories.
Snack was 1 non sugar coffee at 90 calories and 2 small packs of nagaraya nuts at 75 calories.
Dinner was 1/2 cup rice at 102 calories and 1 serving sinuglaw I estimate at 200 calories.
Snack was 1 Nova multigrain snack at 140 calories, noodles soup wth 1/4 noodles at 60 calories and 1 cheese sandwich at 138 calories and 10 pieces pringles at 93.75.
Bringing my total calorie consumption to 1,306.75 calories.
Since my weight became 1 pound heavier. I have to recalculate my calorie consumptions. Here's my new goals. I am lightly active now because I didn't do my sets of exercises for 3 days now. I will start again later when I get home. As of now my goal is to lose 2 pounds this Friday so I am allowed to consume 1,337 calories daily to lose 2 pounds.
Against my new goals, today I am right on track. I have a deficit of 30.2 calories to lose 2 pounds per week. Against my BMR of 1,692 calories I have a deficit of 385.25 calories.
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