Just go back from the resort. Had so much fun fun fun! I really ate a lot and drank a little too. My wife even joked that it was my Super Cheat day. It was a binge. I feel a little guilty. Now lets see how many calories I consumed on my son's 1st birthday.
I can't enumerate what I had for breakfast, lunch and dinner but I did list all the food that I ate. If memory saves me right, here they are:
3 pieces Chocolate cake at 1,050 calories (350 calories each)
2 cups of rice at 408 calories
3 servings pork steak at 1,005 calories (335 calories each)
5 lumpia at 600 calories (120 calories each)
2 pieces fried chicken at 760 calories
1 serving giniling at 311 calories
1/8 bottle Fundador, 125 ml/35 ml or 4 shots at 288 calories
4 cups softdrink at 512 calories
3 servings spaghetti at 660 calories
1/4 Nova chips at 35 calories
1/4 Cheezee at 35 calories.
This makes a GRAND total of 5,353 calories. Oh my god! That's really way over my limit. Against 1,147 calories per day to lose 3 pounds, I am over by 4,206 calories. If measured against my BMR (calories burnt at rest) of 1,694, I am over by 3,659 calories.
That's it no more Super cheat day. The next birthday celebration is my niece and wife's double celebration on April 24. I will only eat one normal meal. I will cheat on that meal but I will maintain my 2 replacement meals.
Day 12 - April 9, 2016
Here's my list for today:
2 cups rice at 408 calories
2 servings pork steak at 670 calories
2 lumpia at 240 calories
1 Nagaraya nuts at 37.5 ml
1 replacement meal at 100 calories
1 serving chocolate cake at 350 calories.
That's a total of 1,805 calories against 1,147. I am over by 658.5. Against my BMR of 1,694 calories I am over by 111 calories.
Tomorrow is my chance to make up for the two day binge. Back to 2 replacement meals and 1 meal a day. That's life. Sometimes you just have to compromise.
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