I had my 1 replacement meal at 100 calories for breakfast plus 1/4 porkchop at 30 calories. For lunch I had 1/4 banana at 26.25 calories and 1 cheeseburger at 300 calories. Snacks I had 1/2 pack nuts at 75 calories. Making my total calories as of now at 531.25 calories
Lots of things to do today. I have a demo rehearsals later at 5pm for a 3min show tomorrow at SMX Lanang.
What a tiring night we finished at 10pm. We were given packed lunch.I ate 2 chickens at 440 calories, 1/2 rice at 102 calories. Went home and had 2 spoons ice cream at 183 calories and 1 cheese sandwich at 138 calories.
My total calories for the day is 1,394.25 calories against 1,128 calories per day to lose 3 pounds. I am over by 266.25 calories. Against 1,681 calories burned at rest, I have a deficit of 286.75 calories.
I went over my diet again. Its ok. It was really a tiring night. Five hours constant movement. I got home at 11pm then I have to wake up at 4am so that I can arrive at SMX for 6am call time.
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